BLUEBERRY FLAVOR TRIPLE ZERO BLENDED GREEK NONFAT YOGURT vs QUESOS LA RICURA
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVOR TRIPLE ZERO BLENDED GREEK NONFAT YOGURT wins in 7 out of 11 nutrient categories
BLUEBERRY FLAVOR TRIPLE ZERO BLENDED GREEK NONFAT YOGURT: 7
vs
QUESOS LA RICURA: 2
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVOR TRIPLE ZERO BLENDED GREEK NONFAT YOGURT | QUESOS LA RICURA | Winner |
|---|---|---|---|
| Calories | 67 cal | 76 cal | |
| Protein | 10 g | 2.1 g | |
| Carbs | 6.7 g | 15.7 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVOR TRIPLE ZERO BLENDED GREEK NONFAT YOGURT | QUESOS LA RICURA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | BLUEBERRY FLAVOR TRIPLE ZERO BLENDED GREEK NONFAT YOGURT | QUESOS LA RICURA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 85 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 43 MG | 38 MG |