BLUEBERRY FLAVOR SMOOTHIE GREEK STYLE YOGURT PROTEIN SHAKE vs TOASTED COCONUT VANILLA FLAVOR TRADITIONAL GREEK YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVOR SMOOTHIE GREEK STYLE YOGURT PROTEIN SHAKE wins in 5 out of 11 nutrient categories
BLUEBERRY FLAVOR SMOOTHIE GREEK STYLE YOGURT PROTEIN SHAKE: 5
vs
TOASTED COCONUT VANILLA FLAVOR TRADITIONAL GREEK YOGURT: 3
(3 ties)
Overview
| Nutrient | BLUEBERRY FLAVOR SMOOTHIE GREEK STYLE YOGURT PROTEIN SHAKE | TOASTED COCONUT VANILLA FLAVOR TRADITIONAL GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 55 cal | 107 cal | |
| Protein | 6.1 g | 7.3 g | |
| Carbs | 5.5 g | 12 g | |
| Fat | 0.9 g | 3 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVOR SMOOTHIE GREEK STYLE YOGURT PROTEIN SHAKE | TOASTED COCONUT VANILLA FLAVOR TRADITIONAL GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVOR SMOOTHIE GREEK STYLE YOGURT PROTEIN SHAKE | TOASTED COCONUT VANILLA FLAVOR TRADITIONAL GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 61 MG | 90 MG | |
| Sodium, Na | 32 MG | 27 MG |