BLUEBERRY FLAVOR SMOOTHIE GREEK STYLE YOGURT PROTEIN SHAKE vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 6 out of 11 nutrient categories
BLUEBERRY FLAVOR SMOOTHIE GREEK STYLE YOGURT PROTEIN SHAKE: 3
vs
LIGHT NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVOR SMOOTHIE GREEK STYLE YOGURT PROTEIN SHAKE | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 55 cal | 59 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 5.9 g | 10 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVOR SMOOTHIE GREEK STYLE YOGURT PROTEIN SHAKE | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | BLUEBERRY FLAVOR SMOOTHIE GREEK STYLE YOGURT PROTEIN SHAKE | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 61 MG | 153 MG | |
| Sodium, Na | 29 MG | 71 MG |