BLUEBERRY FLAVOR PANCAKE ON THE GO MIX vs LEMON BAR MIX
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVOR PANCAKE ON THE GO MIX wins in 11 out of 15 nutrient categories
BLUEBERRY FLAVOR PANCAKE ON THE GO MIX: 11
vs
LEMON BAR MIX: 2
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVOR PANCAKE ON THE GO MIX | LEMON BAR MIX | Winner |
|---|---|---|---|
| Calories | 362 cal | 375 cal | |
| Protein | 8.6 g | 3.1 g | |
| Carbs | 72.4 g | 90.6 g | |
| Fat | 5.2 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVOR PANCAKE ON THE GO MIX | LEMON BAR MIX | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 2.8 MG | 1.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | BLUEBERRY FLAVOR PANCAKE ON THE GO MIX | LEMON BAR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.1 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 1,052 MG | 172 MG |