BLUEBERRY FLAVOR GRANOLA + YOGURT BAR vs REAL FOOD BAR
Nutrition comparison per 100 g serving
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REAL FOOD BAR wins in 5 out of 11 nutrient categories
BLUEBERRY FLAVOR GRANOLA + YOGURT BAR: 4
vs
REAL FOOD BAR: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVOR GRANOLA + YOGURT BAR | REAL FOOD BAR | Winner |
|---|---|---|---|
| Calories | 423 cal | 425 cal | |
| Protein | 7.7 g | 25 g | |
| Carbs | 65.4 g | 40 g | |
| Fat | 15.4 g | 22.5 g | |
| Fiber | 3.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVOR GRANOLA + YOGURT BAR | REAL FOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVOR GRANOLA + YOGURT BAR | REAL FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 150 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 423 MG | 0 MG | |
| Sodium, Na | 106 MG | 425 MG |