BLUEBERRY FLAVOR CREAM CHEESE SPREAD vs COLBY-JACK CHEESE
Nutrition comparison per 100 g serving
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COLBY-JACK CHEESE wins in 4 out of 11 nutrient categories
BLUEBERRY FLAVOR CREAM CHEESE SPREAD: 3
vs
COLBY-JACK CHEESE: 4
(4 ties)
Overview
| Nutrient | BLUEBERRY FLAVOR CREAM CHEESE SPREAD | COLBY-JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 393 cal | |
| Protein | 6.3 g | 25 g | |
| Carbs | 21.9 g | 3.6 g | |
| Fat | 15.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVOR CREAM CHEESE SPREAD | COLBY-JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVOR CREAM CHEESE SPREAD | COLBY-JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 297 MG | 643 MG |