BLUEBERRY FAT FREE YOGURT vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY FAT FREE YOGURT wins in 5 out of 10 nutrient categories
BLUEBERRY FAT FREE YOGURT: 5
vs
NONFAT GREEK YOGURT: 1
(4 ties)
Overview
| Nutrient | BLUEBERRY FAT FREE YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 80 cal | |
| Protein | 2.9 g | 8.7 g | |
| Carbs | 9.4 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FAT FREE YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FAT FREE YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 100 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Sodium, Na | 50 MG | 27 MG |