BLUEBERRY & ELDERBERRY BLUE ROSE vs 100% JUICE CIDER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLUEBERRY & ELDERBERRY BLUE ROSE: 3
vs
100% JUICE CIDER: 3
(4 ties)
Overview
| Nutrient | BLUEBERRY & ELDERBERRY BLUE ROSE | 100% JUICE CIDER | Winner |
|---|---|---|---|
| Calories | 10 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.5 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY & ELDERBERRY BLUE ROSE | 100% JUICE CIDER | Winner |
|---|---|---|---|
| Vitamin B-12 | 220.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | BLUEBERRY & ELDERBERRY BLUE ROSE | 100% JUICE CIDER | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 7 MG | 10 MG |