BLUEBERRY DREAM SPOONABLE SMOOTHIE vs GRAPE HEALTHY PURPLE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY DREAM SPOONABLE SMOOTHIE wins in 6 out of 12 nutrient categories
BLUEBERRY DREAM SPOONABLE SMOOTHIE: 6
vs
GRAPE HEALTHY PURPLE JUICE: 3
(3 ties)
Overview
| Nutrient | BLUEBERRY DREAM SPOONABLE SMOOTHIE | GRAPE HEALTHY PURPLE JUICE | Winner |
|---|---|---|---|
| Calories | 67 cal | 66 cal | |
| Protein | 4 g | 0.4 g | |
| Carbs | 12 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY DREAM SPOONABLE SMOOTHIE | GRAPE HEALTHY PURPLE JUICE | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY DREAM SPOONABLE SMOOTHIE | GRAPE HEALTHY PURPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 158,730 MG | |
| Sodium, Na | 30 MG | 7 MG |