BLUEBERRY DREAM SPOONABLE SMOOTHIE vs 100% JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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BLUEBERRY DREAM SPOONABLE SMOOTHIE wins in 5 out of 13 nutrient categories
BLUEBERRY DREAM SPOONABLE SMOOTHIE: 5
vs
100% JUICE FROM CONCENTRATE: 3
(5 ties)
Overview
| Nutrient | BLUEBERRY DREAM SPOONABLE SMOOTHIE | 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 67 cal | 46 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 12 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY DREAM SPOONABLE SMOOTHIE | 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY DREAM SPOONABLE SMOOTHIE | 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 30 MG | 15 MG |