BLUEBERRY DREAM CRUNCHY FRUIT KALE vs KETTLE COOKED POTATO CHIPS
Nutrition comparison per 100 g serving
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BLUEBERRY DREAM CRUNCHY FRUIT KALE wins in 9 out of 12 nutrient categories
BLUEBERRY DREAM CRUNCHY FRUIT KALE: 9
vs
KETTLE COOKED POTATO CHIPS: 1
(2 ties)
Overview
| Nutrient | BLUEBERRY DREAM CRUNCHY FRUIT KALE | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 250 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 39.3 g | 60.7 g | |
| Fat | 7.1 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY DREAM CRUNCHY FRUIT KALE | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 21.4 MG | |
| Vitamin K (phylloquinone) | 592.9 UG | 0 UG |
Minerals
| Mineral | BLUEBERRY DREAM CRUNCHY FRUIT KALE | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 543 MG | 0 MG | |
| Sodium, Na | 36 MG | 786 MG |