BLUEBERRY DONUT HOLES vs SPARTAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BLUEBERRY DONUT HOLES: 5
vs
SPARTAN: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY DONUT HOLES | SPARTAN | Winner |
|---|---|---|---|
| Calories | 419 cal | 148 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 51.6 g | 35.8 g | |
| Fat | 21.0 g | 0 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY DONUT HOLES | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY DONUT HOLES | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 0 MG | 49 MG |