BLUEBERRY DELUXE BAGELS vs WHITE ROUND TOP BREAD
Nutrition comparison per 100 g serving
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WHITE ROUND TOP BREAD wins in 9 out of 14 nutrient categories
BLUEBERRY DELUXE BAGELS: 3
vs
WHITE ROUND TOP BREAD: 9
(2 ties)
Overview
| Nutrient | BLUEBERRY DELUXE BAGELS | WHITE ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 267 cal | |
| Protein | 8.4 g | 6.7 g | |
| Carbs | 56.8 g | 51.1 g | |
| Fat | 1.6 g | 2.2 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY DELUXE BAGELS | WHITE ROUND TOP BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY DELUXE BAGELS | WHITE ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 100 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 74 MG | 78 MG | |
| Sodium, Na | 379 MG | 467 MG |