BLUEBERRY DAIRY FREE YOGURT vs STRAWBERRY ORGANIC ICELANDIC NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BLUEBERRY DAIRY FREE YOGURT: 5
vs
STRAWBERRY ORGANIC ICELANDIC NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY DAIRY FREE YOGURT | STRAWBERRY ORGANIC ICELANDIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 77 cal | |
| Protein | 2.9 g | 9.9 g | |
| Carbs | 14.1 g | 10.6 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY DAIRY FREE YOGURT | STRAWBERRY ORGANIC ICELANDIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | BLUEBERRY DAIRY FREE YOGURT | STRAWBERRY ORGANIC ICELANDIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 47 MG | 0 MG | |
| Sodium, Na | 38 MG | 35 MG |