BLUEBERRY DAIRY FREE YOGURT vs SIMPLY
Nutrition comparison per 100 g serving
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SIMPLY wins in 7 out of 14 nutrient categories
BLUEBERRY DAIRY FREE YOGURT: 4
vs
SIMPLY: 7
(3 ties)
Overview
| Nutrient | BLUEBERRY DAIRY FREE YOGURT | SIMPLY | Winner |
|---|---|---|---|
| Calories | 76 cal | 89 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 14.1 g | 17.9 g | |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY DAIRY FREE YOGURT | SIMPLY | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY DAIRY FREE YOGURT | SIMPLY | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 179 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 47 MG | 107 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 38 MG | 54 MG |