BLUEBERRY DAIRY FREE YOGURT vs ORANGE CREAM BLENDED LOWFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY DAIRY FREE YOGURT wins in 7 out of 13 nutrient categories
BLUEBERRY DAIRY FREE YOGURT: 7
vs
ORANGE CREAM BLENDED LOWFAT GREEK STRAINED YOGURT: 3
(3 ties)
Overview
| Nutrient | BLUEBERRY DAIRY FREE YOGURT | ORANGE CREAM BLENDED LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 93 cal | |
| Protein | 2.9 g | 8 g | |
| Carbs | 14.1 g | 12 g | |
| Fat | 1.2 g | 1.7 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY DAIRY FREE YOGURT | ORANGE CREAM BLENDED LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY DAIRY FREE YOGURT | ORANGE CREAM BLENDED LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 47 MG | 0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 38 MG | 37 MG |