BLUEBERRY DAIRY FREE SOY YOGURT vs TOASTED COCONUT VANILLA FLAVOR GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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TOASTED COCONUT VANILLA FLAVOR GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
BLUEBERRY DAIRY FREE SOY YOGURT: 4
vs
TOASTED COCONUT VANILLA FLAVOR GREEK NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY DAIRY FREE SOY YOGURT | TOASTED COCONUT VANILLA FLAVOR GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 80 cal | |
| Protein | 4 g | 8 g | |
| Carbs | 16.7 g | 12 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY DAIRY FREE SOY YOGURT | TOASTED COCONUT VANILLA FLAVOR GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY DAIRY FREE SOY YOGURT | TOASTED COCONUT VANILLA FLAVOR GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 140 MG | 127 MG | |
| Sodium, Na | 37 MG | 33 MG |