BLUEBERRY DAIRY FREE SOY YOGURT vs STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 7 out of 11 nutrient categories
BLUEBERRY DAIRY FREE SOY YOGURT: 1
vs
STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | BLUEBERRY DAIRY FREE SOY YOGURT | STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 87 cal | |
| Protein | 4 g | 8 g | |
| Carbs | 16.7 g | 14.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY DAIRY FREE SOY YOGURT | STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY DAIRY FREE SOY YOGURT | STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 140 MG | 153 MG | |
| Sodium, Na | 37 MG | 47 MG |