BLUEBERRY DAIRY FREE SOY YOGURT vs BLACKBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLACKBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
BLUEBERRY DAIRY FREE SOY YOGURT: 3
vs
BLACKBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | BLUEBERRY DAIRY FREE SOY YOGURT | BLACKBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 87 cal | |
| Protein | 4 g | 8 g | |
| Carbs | 16.7 g | 13.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY DAIRY FREE SOY YOGURT | BLACKBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY DAIRY FREE SOY YOGURT | BLACKBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 140 MG | 100 MG | |
| Sodium, Na | 37 MG | 30 MG |