BLUEBERRY CULTURED DAIRY SMOOTHIE vs MEYER LEMON YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY CULTURED DAIRY SMOOTHIE wins in 6 out of 11 nutrient categories
BLUEBERRY CULTURED DAIRY SMOOTHIE: 6
vs
MEYER LEMON YOGURT: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY CULTURED DAIRY SMOOTHIE | MEYER LEMON YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 88 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 15.1 g | 10.6 g | |
| Fat | 0.5 g | 3.5 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CULTURED DAIRY SMOOTHIE | MEYER LEMON YOGURT | Winner |
|---|---|---|---|
| Choline, total | 59 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY CULTURED DAIRY SMOOTHIE | MEYER LEMON YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 128 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 108 MG | 211 MG | |
| Sodium, Na | 194 MG | 35 MG |