BLUEBERRY CRUMBLE SLOW-ROASTED PREMIUM GRANOLA vs QUICK OATS
Nutrition comparison per 100 g serving
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QUICK OATS wins in 5 out of 11 nutrient categories
BLUEBERRY CRUMBLE SLOW-ROASTED PREMIUM GRANOLA: 4
vs
QUICK OATS: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY CRUMBLE SLOW-ROASTED PREMIUM GRANOLA | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 393 cal | 375 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 46.4 g | 67.5 g | |
| Fat | 21.4 g | 6.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CRUMBLE SLOW-ROASTED PREMIUM GRANOLA | QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY CRUMBLE SLOW-ROASTED PREMIUM GRANOLA | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 250 MG | 0 MG |