BLUEBERRY CRUMB MT BIERSTADT MUFFINS vs MULTI-GRAIN BREAD BOWLS
Nutrition comparison per 100 g serving
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MULTI-GRAIN BREAD BOWLS wins in 8 out of 11 nutrient categories
BLUEBERRY CRUMB MT BIERSTADT MUFFINS: 1
vs
MULTI-GRAIN BREAD BOWLS: 8
(2 ties)
Overview
| Nutrient | BLUEBERRY CRUMB MT BIERSTADT MUFFINS | MULTI-GRAIN BREAD BOWLS | Winner |
|---|---|---|---|
| Calories | 324 cal | 250 cal | |
| Protein | 1.4 g | 7.5 g | |
| Carbs | 49.3 g | 42.5 g | |
| Fat | 12.7 g | 5.6 g | |
| Fiber | 1.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CRUMB MT BIERSTADT MUFFINS | MULTI-GRAIN BREAD BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY CRUMB MT BIERSTADT MUFFINS | MULTI-GRAIN BREAD BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 100 MG | |
| Iron, Fe | 0.5 MG | 2.3 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 225 MG | 450 MG |