BLUEBERRY CRUMB LOAF CAKE vs APPLE CRISP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BLUEBERRY CRUMB LOAF CAKE: 5
vs
APPLE CRISP: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY CRUMB LOAF CAKE | APPLE CRISP | Winner |
|---|---|---|---|
| Calories | 400 cal | 163 cal | |
| Protein | 4 g | 1.2 g | |
| Carbs | 56 g | 32.6 g | |
| Fat | 18 g | 3.5 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CRUMB LOAF CAKE | APPLE CRISP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BLUEBERRY CRUMB LOAF CAKE | APPLE CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 440 MG | 70 MG |