BLUEBERRY CRISP ENERGY BARS vs STRAWBERRY CEREAL BARS
Nutrition comparison per 100 g serving
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BLUEBERRY CRISP ENERGY BARS wins in 14 out of 25 nutrient categories
BLUEBERRY CRISP ENERGY BARS: 14
vs
STRAWBERRY CEREAL BARS: 9
(2 ties)
Overview
| Nutrient | BLUEBERRY CRISP ENERGY BARS | STRAWBERRY CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 368 cal | 378 cal | |
| Protein | 14.7 g | 5.4 g | |
| Carbs | 63.2 g | 73.0 g | |
| Fat | 7.4 g | 6.8 g | |
| Fiber | 7.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CRISP ENERGY BARS | STRAWBERRY CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 4.4 MG | 13.5 MG | |
| Pantothenic acid | 2.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.3 UG | 16.2 UG | |
| Vitamin B-6 | 0.6 MG | 5.4 MG | |
| Vitamin C, total ascorbic acid | 79.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 29.4 UG | 0 UG |
Minerals
| Mineral | BLUEBERRY CRISP ENERGY BARS | STRAWBERRY CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 368 MG | 541 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 4.9 MG | |
| Magnesium, Mg | 88 MG | 22 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 147 MG | 108 MG | |
| Potassium, K | 353 MG | 257 MG | |
| Selenium, Se | 10 UG | 0 UG | |
| Sodium, Na | 265 MG | 243 MG | |
| Zinc, Zn | 2.2 MG | 4.1 MG |