BLUEBERRY CREAMY YOGURT ALTERNATIVE vs UNSWEETENED VANILLA COCONUTMILK YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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UNSWEETENED VANILLA COCONUTMILK YOGURT ALTERNATIVE wins in 5 out of 12 nutrient categories
BLUEBERRY CREAMY YOGURT ALTERNATIVE: 4
vs
UNSWEETENED VANILLA COCONUTMILK YOGURT ALTERNATIVE: 5
(3 ties)
Overview
| Nutrient | BLUEBERRY CREAMY YOGURT ALTERNATIVE | UNSWEETENED VANILLA COCONUTMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 87 cal | 53 cal | |
| Protein | 4 g | 0.7 g | |
| Carbs | 11.3 g | 5.3 g | |
| Fat | 3 g | 3 g | Tie |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CREAMY YOGURT ALTERNATIVE | UNSWEETENED VANILLA COCONUTMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY CREAMY YOGURT ALTERNATIVE | UNSWEETENED VANILLA COCONUTMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 233 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 19 MG | 0 MG | |
| Sodium, Na | 40 MG | 23 MG |