BLUEBERRY CREAMY YOGURT ALTERNATIVE vs PEACH GREEK NONFAT YOGURT WITH CHIA SEEDS
Nutrition comparison per 100 g serving
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PEACH GREEK NONFAT YOGURT WITH CHIA SEEDS wins in 7 out of 11 nutrient categories
BLUEBERRY CREAMY YOGURT ALTERNATIVE: 2
vs
PEACH GREEK NONFAT YOGURT WITH CHIA SEEDS: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY CREAMY YOGURT ALTERNATIVE | PEACH GREEK NONFAT YOGURT WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 87 cal | 80 cal | |
| Protein | 4 g | 8 g | |
| Carbs | 11.3 g | 10.7 g | |
| Fat | 3 g | 0.7 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CREAMY YOGURT ALTERNATIVE | PEACH GREEK NONFAT YOGURT WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | BLUEBERRY CREAMY YOGURT ALTERNATIVE | PEACH GREEK NONFAT YOGURT WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 19 MG | 113 MG | |
| Sodium, Na | 40 MG | 27 MG |