BLUEBERRY CREAMERY FLAVOR DAIRY DESSERT CHEESE CAKE vs VANILLA BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA BLENDED GREEK NONFAT YOGURT wins in 7 out of 11 nutrient categories
BLUEBERRY CREAMERY FLAVOR DAIRY DESSERT CHEESE CAKE: 1
vs
VANILLA BLENDED GREEK NONFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | BLUEBERRY CREAMERY FLAVOR DAIRY DESSERT CHEESE CAKE | VANILLA BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 73 cal | |
| Protein | 4.7 g | 9.3 g | |
| Carbs | 18 g | 9.3 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CREAMERY FLAVOR DAIRY DESSERT CHEESE CAKE | VANILLA BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY CREAMERY FLAVOR DAIRY DESSERT CHEESE CAKE | VANILLA BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 83 MG | 140 MG | |
| Sodium, Na | 33 MG | 43 MG |