BLUEBERRY CREAM ON TOP WHOLE-MILK YOGURT vs NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLUEBERRY CREAM ON TOP WHOLE-MILK YOGURT: 4
vs
NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY CREAM ON TOP WHOLE-MILK YOGURT | NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Calories | 82 cal | 87 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 10 g | 14 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CREAM ON TOP WHOLE-MILK YOGURT | NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY CREAM ON TOP WHOLE-MILK YOGURT | NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 41 MG | 30 MG |