BLUEBERRY CREAM ON TOP WHOLE-MILK YOGURT vs NON FAT YOGURT
Nutrition comparison per 100 g serving
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NON FAT YOGURT wins in 5 out of 11 nutrient categories
BLUEBERRY CREAM ON TOP WHOLE-MILK YOGURT: 2
vs
NON FAT YOGURT: 5
(4 ties)
Overview
| Nutrient | BLUEBERRY CREAM ON TOP WHOLE-MILK YOGURT | NON FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 53 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 3.5 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CREAM ON TOP WHOLE-MILK YOGURT | NON FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | BLUEBERRY CREAM ON TOP WHOLE-MILK YOGURT | NON FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 41 MG | 50 MG |