BLUEBERRY CREAM ON TOP WHOLE-MILK YOGURT vs BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT wins in 3 out of 11 nutrient categories
BLUEBERRY CREAM ON TOP WHOLE-MILK YOGURT: 2
vs
BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 3
(6 ties)
Overview
| Nutrient | BLUEBERRY CREAM ON TOP WHOLE-MILK YOGURT | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 94 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 10 g | 18.2 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 0.6 g | 0.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CREAM ON TOP WHOLE-MILK YOGURT | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY CREAM ON TOP WHOLE-MILK YOGURT | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 41 MG | 56 MG |