BLUEBERRY & CREAM FRUIT & OATMEAL vs SAM'S CHOICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLUEBERRY & CREAM FRUIT & OATMEAL: 5
vs
SAM'S CHOICE: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY & CREAM FRUIT & OATMEAL | SAM'S CHOICE | Winner |
|---|---|---|---|
| Calories | 196 cal | 370 cal | |
| Protein | 4.4 g | 18.5 g | |
| Carbs | 40.2 g | 68.5 g | |
| Fat | 2.2 g | 3.7 g | |
| Fiber | 9.8 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY & CREAM FRUIT & OATMEAL | SAM'S CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.8 MG | 4.4 MG |
Minerals
| Mineral | BLUEBERRY & CREAM FRUIT & OATMEAL | SAM'S CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 148 MG | |
| Iron, Fe | 1.2 MG | 2 MG | |
| Potassium, K | 228 MG | 296 MG | |
| Sodium, Na | 174 MG | 500 MG |