BLUEBERRY & CREAM FRUIT & OATMEAL vs ORGANIC QUICK COOK STEEL CUT OATS
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY & CREAM FRUIT & OATMEAL wins in 6 out of 11 nutrient categories
BLUEBERRY & CREAM FRUIT & OATMEAL: 6
vs
ORGANIC QUICK COOK STEEL CUT OATS: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY & CREAM FRUIT & OATMEAL | ORGANIC QUICK COOK STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 196 cal | 375 cal | |
| Protein | 4.4 g | 12.5 g | |
| Carbs | 40.2 g | 67.5 g | |
| Fat | 2.2 g | 6.3 g | |
| Fiber | 9.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY & CREAM FRUIT & OATMEAL | ORGANIC QUICK COOK STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.8 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY & CREAM FRUIT & OATMEAL | ORGANIC QUICK COOK STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 4.5 MG | |
| Potassium, K | 228 MG | 350 MG | |
| Sodium, Na | 174 MG | 0 MG |