BLUEBERRY & CREAM FRUIT & OATMEAL vs HOT CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
BLUEBERRY & CREAM FRUIT & OATMEAL: 6
vs
HOT CEREAL: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY & CREAM FRUIT & OATMEAL | HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 196 cal | 333 cal | |
| Protein | 4.4 g | 12.1 g | |
| Carbs | 40.2 g | 72.7 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 9.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY & CREAM FRUIT & OATMEAL | HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 22.8 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY & CREAM FRUIT & OATMEAL | HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 606 MG | |
| Iron, Fe | 1.2 MG | 27.3 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 174 MG | 0 MG |