BLUEBERRY CREAM CHEESE SPREAD vs FETA CHEESE
Nutrition comparison per 100 g serving
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FETA CHEESE wins in 4 out of 11 nutrient categories
BLUEBERRY CREAM CHEESE SPREAD: 2
vs
FETA CHEESE: 4
(5 ties)
Overview
| Nutrient | BLUEBERRY CREAM CHEESE SPREAD | FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 212 cal | 214 cal | |
| Protein | 6.1 g | 17.9 g | |
| Carbs | 18.2 g | 0 g | |
| Fat | 13.6 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CREAM CHEESE SPREAD | FETA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY CREAM CHEESE SPREAD | FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 303 MG | 1,321 MG |