BLUEBERRY CRANBERRY OAT BRAN vs ORGANIC SWEET POTATO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLUEBERRY CRANBERRY OAT BRAN: 4
vs
ORGANIC SWEET POTATO: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY CRANBERRY OAT BRAN | ORGANIC SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 201 cal | 250 cal | |
| Protein | 6.0 g | 7.1 g | |
| Carbs | 34.3 g | 53.6 g | |
| Fat | 4.5 g | 1.8 g | |
| Fiber | 6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CRANBERRY OAT BRAN | ORGANIC SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY CRANBERRY OAT BRAN | ORGANIC SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 224 MG | 375 MG |