BLUEBERRY CRANBERRY OAT BRAN vs 100% WHOLE WHEAT PITA POCKETS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT PITA POCKETS wins in 7 out of 11 nutrient categories
BLUEBERRY CRANBERRY OAT BRAN: 2
vs
100% WHOLE WHEAT PITA POCKETS: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY CRANBERRY OAT BRAN | 100% WHOLE WHEAT PITA POCKETS | Winner |
|---|---|---|---|
| Calories | 201 cal | 246 cal | |
| Protein | 6.0 g | 10.5 g | |
| Carbs | 34.3 g | 47.4 g | |
| Fat | 4.5 g | 3.5 g | |
| Fiber | 6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CRANBERRY OAT BRAN | 100% WHOLE WHEAT PITA POCKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY CRANBERRY OAT BRAN | 100% WHOLE WHEAT PITA POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 123 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 224 MG | 404 MG |