BLUEBERRY CRANBERRY FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS vs SWEETENED CORN PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CORN PUFFS wins in 12 out of 19 nutrient categories
BLUEBERRY CRANBERRY FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS: 6
vs
SWEETENED CORN PUFFS: 12
(1 ties)
Overview
| Nutrient | BLUEBERRY CRANBERRY FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS | SWEETENED CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 372 cal | 406 cal | |
| Protein | 9.3 g | 3.1 g | |
| Carbs | 72.1 g | 84.4 g | |
| Fat | 5.8 g | 4.7 g | |
| Fiber | 7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CRANBERRY FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS | SWEETENED CORN PUFFS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 20.9 MG | 18.8 MG |
Minerals
| Mineral | BLUEBERRY CRANBERRY FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS | SWEETENED CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 312 MG | |
| Iron, Fe | 3.0 MG | 14.1 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 302 MG | 156 MG | |
| Sodium, Na | 465 MG | 500 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |