BLUEBERRY COMPLETE PANCAKE & WAFFLE MIX vs MUG CAKE WITH VANILLA CAKE MIX
Nutrition comparison per 100 g serving
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BLUEBERRY COMPLETE PANCAKE & WAFFLE MIX wins in 6 out of 12 nutrient categories
BLUEBERRY COMPLETE PANCAKE & WAFFLE MIX: 6
vs
MUG CAKE WITH VANILLA CAKE MIX: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY COMPLETE PANCAKE & WAFFLE MIX | MUG CAKE WITH VANILLA CAKE MIX | Winner |
|---|---|---|---|
| Calories | 369 cal | 373 cal | |
| Protein | 7.7 g | 17.0 g | |
| Carbs | 72.3 g | 72.9 g | |
| Fat | 4.6 g | 2.5 g | |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY COMPLETE PANCAKE & WAFFLE MIX | MUG CAKE WITH VANILLA CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY COMPLETE PANCAKE & WAFFLE MIX | MUG CAKE WITH VANILLA CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 292 MG | 169 MG | |
| Iron, Fe | 3.4 MG | 1.2 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 892 MG | 593 MG |