BLUEBERRY COMPLETE PANCAKE MIX vs FOOD LION
Nutrition comparison per 100 g serving
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BLUEBERRY COMPLETE PANCAKE MIX wins in 7 out of 10 nutrient categories
BLUEBERRY COMPLETE PANCAKE MIX: 7
vs
FOOD LION: 1
(2 ties)
Overview
| Nutrient | BLUEBERRY COMPLETE PANCAKE MIX | FOOD LION | Winner |
|---|---|---|---|
| Calories | 359 cal | 455 cal | |
| Protein | 4.7 g | 3.0 g | |
| Carbs | 76.6 g | 72.7 g | |
| Fat | 3.1 g | 15.2 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY COMPLETE PANCAKE MIX | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY COMPLETE PANCAKE MIX | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Sodium, Na | 812 MG | 545 MG |