BLUEBERRY COCONUTMILK YOGURT ALTERNATIVE vs STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 6 out of 13 nutrient categories
BLUEBERRY COCONUTMILK YOGURT ALTERNATIVE: 4
vs
STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | BLUEBERRY COCONUTMILK YOGURT ALTERNATIVE | STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 87 cal | |
| Protein | 0.7 g | 8 g | |
| Carbs | 16 g | 14.7 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY COCONUTMILK YOGURT ALTERNATIVE | STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | BLUEBERRY COCONUTMILK YOGURT ALTERNATIVE | STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 20 MG | 47 MG |