BLUEBERRY COCONUTMILK YOGURT ALTERNATIVE vs PEQUEA VALLEY FARM
Nutrition comparison per 100 g serving
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PEQUEA VALLEY FARM wins in 6 out of 12 nutrient categories
BLUEBERRY COCONUTMILK YOGURT ALTERNATIVE: 4
vs
PEQUEA VALLEY FARM: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY COCONUTMILK YOGURT ALTERNATIVE | PEQUEA VALLEY FARM | Winner |
|---|---|---|---|
| Calories | 100 cal | 112 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 8.7 g | 14.1 g | |
| Fat | 6.7 g | 5.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY COCONUTMILK YOGURT ALTERNATIVE | PEQUEA VALLEY FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY COCONUTMILK YOGURT ALTERNATIVE | PEQUEA VALLEY FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 100 MG | 118 MG | |
| Sodium, Na | 13 MG | 41 MG |