BLUEBERRY CLUSTERS TOASTED OAT FLAKES AND NATURALLY FLAVORED CLUSTERS WITH BLUEBERRIES CEREAL vs RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN CEREAL WITH RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN CEREAL WITH RAISINS wins in 19 out of 21 nutrient categories
BLUEBERRY CLUSTERS TOASTED OAT FLAKES AND NATURALLY FLAVORED CLUSTERS WITH BLUEBERRIES CEREAL: 1
vs
RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN CEREAL WITH RAISINS: 19
(1 ties)
Overview
| Nutrient | BLUEBERRY CLUSTERS TOASTED OAT FLAKES AND NATURALLY FLAVORED CLUSTERS WITH BLUEBERRIES CEREAL | RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 370 cal | 311 cal | |
| Protein | 9.3 g | 8.2 g | |
| Carbs | 81.5 g | 78.7 g | |
| Fat | 3.7 g | 1.6 g | |
| Fiber | 5.6 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CLUSTERS TOASTED OAT FLAKES AND NATURALLY FLAVORED CLUSTERS WITH BLUEBERRIES CEREAL | RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 354 UG | |
| Niacin | 0 MG | 13.1 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 8.9 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG |
Minerals
| Mineral | BLUEBERRY CLUSTERS TOASTED OAT FLAKES AND NATURALLY FLAVORED CLUSTERS WITH BLUEBERRIES CEREAL | RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 49 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 2.8 MG | 17.7 MG | |
| Magnesium, Mg | 0 MG | 164 MG | |
| Phosphorus, P | 0 MG | 328 MG | |
| Potassium, K | 204 MG | 557 MG | |
| Sodium, Na | 241 MG | 393 MG | |
| Zinc, Zn | 0 MG | 7.4 MG |