BLUEBERRY CLUSTERS TOASTED OAT FLAKES AND NATURALLY FLAVORED CLUSTERS WITH BLUEBERRIES CEREAL vs PUMPKIN SPICE ORIGINALS INSTANT OATMEAL
Nutrition comparison per 100 g serving
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BLUEBERRY CLUSTERS TOASTED OAT FLAKES AND NATURALLY FLAVORED CLUSTERS WITH BLUEBERRIES CEREAL wins in 6 out of 10 nutrient categories
BLUEBERRY CLUSTERS TOASTED OAT FLAKES AND NATURALLY FLAVORED CLUSTERS WITH BLUEBERRIES CEREAL: 6
vs
PUMPKIN SPICE ORIGINALS INSTANT OATMEAL: 2
(2 ties)
Overview
| Nutrient | BLUEBERRY CLUSTERS TOASTED OAT FLAKES AND NATURALLY FLAVORED CLUSTERS WITH BLUEBERRIES CEREAL | PUMPKIN SPICE ORIGINALS INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 389 cal | |
| Protein | 9.3 g | 7.4 g | |
| Carbs | 81.5 g | 77.8 g | |
| Fat | 3.7 g | 4.6 g | |
| Fiber | 5.6 g | 5.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY CLUSTERS TOASTED OAT FLAKES AND NATURALLY FLAVORED CLUSTERS WITH BLUEBERRIES CEREAL | PUMPKIN SPICE ORIGINALS INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2 MG | |
| Potassium, K | 204 MG | 130 MG | |
| Sodium, Na | 241 MG | 574 MG |