BLUEBERRY CINNAMON KETO NUT GRANOLA vs CRANBERRY APPLE ORGANIC MULTIGRAIN OATMEAL
Nutrition comparison per 100 g serving
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CRANBERRY APPLE ORGANIC MULTIGRAIN OATMEAL wins in 5 out of 11 nutrient categories
BLUEBERRY CINNAMON KETO NUT GRANOLA: 4
vs
CRANBERRY APPLE ORGANIC MULTIGRAIN OATMEAL: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY CINNAMON KETO NUT GRANOLA | CRANBERRY APPLE ORGANIC MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calories | 533 cal | 375 cal | |
| Protein | 13.3 g | 10.4 g | |
| Carbs | 30 g | 72.9 g | |
| Fat | 50 g | 6.3 g | |
| Fiber | 10 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CINNAMON KETO NUT GRANOLA | CRANBERRY APPLE ORGANIC MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY CINNAMON KETO NUT GRANOLA | CRANBERRY APPLE ORGANIC MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 58 MG | |
| Iron, Fe | 3.7 MG | 4.2 MG | |
| Potassium, K | 500 MG | 344 MG | |
| Sodium, Na | 83 MG | 354 MG |