BLUEBERRY CINNAMON GRANOLA vs TOASTED COCONUT GINGER
Nutrition comparison per 100 g serving
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BLUEBERRY CINNAMON GRANOLA wins in 5 out of 10 nutrient categories
BLUEBERRY CINNAMON GRANOLA: 5
vs
TOASTED COCONUT GINGER: 2
(3 ties)
Overview
| Nutrient | BLUEBERRY CINNAMON GRANOLA | TOASTED COCONUT GINGER | Winner |
|---|---|---|---|
| Calories | 233 cal | 433 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 16.7 g | 60 g | |
| Fat | 16.7 g | 16.7 g | Tie |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY CINNAMON GRANOLA | TOASTED COCONUT GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 67 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 167 MG | 167 MG | Tie |