BLUEBERRY CINNAMON BUN FLAVORED ALMOND BUTTER vs CASHEW BUTTER
Nutrition comparison per 100 g serving
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BLUEBERRY CINNAMON BUN FLAVORED ALMOND BUTTER wins in 5 out of 10 nutrient categories
BLUEBERRY CINNAMON BUN FLAVORED ALMOND BUTTER: 5
vs
CASHEW BUTTER: 2
(3 ties)
Overview
| Nutrient | BLUEBERRY CINNAMON BUN FLAVORED ALMOND BUTTER | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 500 cal | 594 cal | |
| Protein | 18.8 g | 18.8 g | Tie |
| Carbs | 31.3 g | 28.1 g | |
| Fat | 43.8 g | 50 g | |
| Fiber | 9.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CINNAMON BUN FLAVORED ALMOND BUTTER | CASHEW BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY CINNAMON BUN FLAVORED ALMOND BUTTER | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 62 MG | |
| Iron, Fe | 4.5 MG | 5.6 MG | |
| Sodium, Na | 172 MG | 16 MG |