BLUEBERRY CHIA PEACHES WITH MATCHA GRANOLA vs THE KYOTO A JAPANESE STYLE BLEND OF ADZUKI BEANS
Nutrition comparison per 100 g serving
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THE KYOTO A JAPANESE STYLE BLEND OF ADZUKI BEANS wins in 10 out of 15 nutrient categories
BLUEBERRY CHIA PEACHES WITH MATCHA GRANOLA: 2
vs
THE KYOTO A JAPANESE STYLE BLEND OF ADZUKI BEANS: 10
(3 ties)
Overview
| Nutrient | BLUEBERRY CHIA PEACHES WITH MATCHA GRANOLA | THE KYOTO A JAPANESE STYLE BLEND OF ADZUKI BEANS | Winner |
|---|---|---|---|
| Calories | 150 cal | 146 cal | |
| Protein | 4.4 g | 6.6 g | |
| Carbs | 24.3 g | 22.7 g | |
| Fat | 3.9 g | 3.0 g | |
| Fiber | 2.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CHIA PEACHES WITH MATCHA GRANOLA | THE KYOTO A JAPANESE STYLE BLEND OF ADZUKI BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 51 UG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 17.5 MG | 18.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY CHIA PEACHES WITH MATCHA GRANOLA | THE KYOTO A JAPANESE STYLE BLEND OF ADZUKI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 17 MG | 237 MG |