BLUEBERRY CHIA PEACHES WITH MATCHA GRANOLA vs BUTTERNUT SQUASH & SAGE RAVIOLIS FILLED WITH SWEET BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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BLUEBERRY CHIA PEACHES WITH MATCHA GRANOLA wins in 6 out of 12 nutrient categories
BLUEBERRY CHIA PEACHES WITH MATCHA GRANOLA: 6
vs
BUTTERNUT SQUASH & SAGE RAVIOLIS FILLED WITH SWEET BUTTERNUT SQUASH: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY CHIA PEACHES WITH MATCHA GRANOLA | BUTTERNUT SQUASH & SAGE RAVIOLIS FILLED WITH SWEET BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 150 cal | 145 cal | |
| Protein | 4.4 g | 3.9 g | |
| Carbs | 24.3 g | 21.2 g | |
| Fat | 3.9 g | 5.5 g | |
| Fiber | 2.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CHIA PEACHES WITH MATCHA GRANOLA | BUTTERNUT SQUASH & SAGE RAVIOLIS FILLED WITH SWEET BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY CHIA PEACHES WITH MATCHA GRANOLA | BUTTERNUT SQUASH & SAGE RAVIOLIS FILLED WITH SWEET BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 55 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 155 MG | 110 MG | |
| Sodium, Na | 17 MG | 231 MG |