BLUEBERRY CHIA PEACHES WITH MATCHA GRANOLA vs EGG WHITE OMELETTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLUEBERRY CHIA PEACHES WITH MATCHA GRANOLA: 5
vs
EGG WHITE OMELETTE: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY CHIA PEACHES WITH MATCHA GRANOLA | EGG WHITE OMELETTE | Winner |
|---|---|---|---|
| Calories | 150 cal | 97 cal | |
| Protein | 4.4 g | 7.9 g | |
| Carbs | 24.3 g | 4.9 g | |
| Fat | 3.9 g | 4.0 g | |
| Fiber | 2.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CHIA PEACHES WITH MATCHA GRANOLA | EGG WHITE OMELETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.5 MG | 6.6 MG |
Minerals
| Mineral | BLUEBERRY CHIA PEACHES WITH MATCHA GRANOLA | EGG WHITE OMELETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 66 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 17 MG | 256 MG |