BLUEBERRY CHIA FRUIT + CHIA BAR vs NUT & SEED BUTTER SNACK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLUEBERRY CHIA FRUIT + CHIA BAR: 5
vs
NUT & SEED BUTTER SNACK: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY CHIA FRUIT + CHIA BAR | NUT & SEED BUTTER SNACK | Winner |
|---|---|---|---|
| Calories | 360 cal | 475 cal | |
| Protein | 4 g | 27.5 g | |
| Carbs | 80 g | 30 g | |
| Fat | 0 g | 30 g | |
| Fiber | 12 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CHIA FRUIT + CHIA BAR | NUT & SEED BUTTER SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY CHIA FRUIT + CHIA BAR | NUT & SEED BUTTER SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 152 MG | |
| Iron, Fe | 1.4 MG | 5 MG | |
| Potassium, K | 0 MG | 558 MG | |
| Sodium, Na | 0 MG | 275 MG |